With new advancements in the health and wellness industry, those suffering from hair loss are finding success with new re-growth supplements on the market. Most of these supplements are made with natural ingredients, but some have caused unwanted side effects. So how does one decide which solution is right for them? Let’s take a closer look.
How to choose suitable hair loss supplements?
Hair loss, the most common, but dreaded incident for you. Hair fall can occur at any point in life, whatever your age is. Actually, it is rare to see that a person has the same amount of hair at the age of 50 as he/she had in his/her youth. Of course, hair is something that is called crown on head, and it is a vital part of how attractive you look, or you feel. It shows your beauty, attitude, and your dignity. There is nobody who doesn’t want to have a long, strong and beautiful hair. Not only women, but men also crave for a good amount of hair on their head as well. Though it is absolutely normal if you lose a few strands every day, the problem starts when you start losing hair severely. Extreme hair loss is always annoying whatever your age is. To reduce hair loss, you have to know what causes hair fall and how to slow it down.
What causes hair loss?
Hair loss is generally an outcome of genetics and changes in hormone levels (1). You may experience hair fall if you are suffering from some health issues like thyroid problems. Chemotherapy reactions and side effects of some medications including steroids, pregnancy, auto-immune disorder, malnutrition and severe stress can be the reasons underlying hair loss.
Apart from these, if you color your hair frequently and love to do styling by thermal straightening and curling, these are going to show an adverse effect on your hair for sure, and the result comes with damaged hair and hair loss. If you always wear a hat or do tight ponytail and braids on a repeated basis, these can invite a hair loss problem.
Apart from these, the major cause of hair fall or loss is totally rested upon your hormonal imbalance or changes as you age. After a certain age, a woman’s body starts losing estrogen. Increasing testosterone will cause hair to fall out. As testosterone is a male hormone, men are likely to experience more pronounced hair loss than women.
How can natural supplements help you to reduce hair loss?
A healthy lifestyle and proper diet can help you to solve any health related issues as well as hair loss (2). Good nutrients and minerals from the foods you eat have a great impact on treating hair loss. When you have enough protein in your diet, it will improve the quality of hair and promotes hair growth. Improved quality means reduced tendency of losing or breaking your hairs. To get proper protein from your meals, include meat, beans, and dairy products in your diet. Fish, boiled eggs, and nuts can treat your hair loss problem as all of these are high in omega-3 fatty acids. This fatty acid is beneficial for reducing inflammation on the scalp and making it healthy. You should include plenty of vegetables, fruits and legumes in your diet. Try to get a good sleep and wash your hair frequently with good shampoo and conditioner.
Supplements or vitamins to treat hair loss
Apart from following a healthy lifestyle, there is something called supplements for your hair. The supplements can treat your hair loss problem to some extent. Some plant extract like Citrullus colocynth is schrad Extract, Thuja orientalis extract, Asiasari radix extract, Polygonum multiflorum Extract, Cuscuta reflexa Roxb extract, etc. may show a positive effect on your hair. But results may vary from person to person.
Aside these, vitamins and supplement pills are vital for reducing hair fall and improving hair growth. Have a blood test to know from which vitamin and vitamins you are lacking. Deficiency of vitamins can be a major cause of hair loss. A blood test can show you if you lack in zinc, iron, vitamin D, or any other component that is necessary for hair growth. This deficiency has to be treated not only for your hair but overall health. To get back these nutrients, you can try some supplements. Before purchasing any hair growing supplement, be sure what you are buying. Know about the product and its benefits on hair and overall health. You will see most of the vitamins and supplements used to treat hair loss problem, come with vitamin C, omega-3 and omega-6 fatty acids, vitamin B, vitamin E, vitamin A and amino acids.
Choose right supplement (3)
Supplements don’t need any medical prescription. But you should tell your doctor before you start taking them so that your doctor can warn you of possible side effects and interactions with any other drugs you are taking. Check the manufacturing date of the supplement before buying.
When you are buying supplements to treat your hair loss problem, you should look for biotin, iron, selenium, zinc and vitamin D in your supplements. If you need to restore some vitamin in your body, ask your doctor about a specific supplement for you.
Biotin is a water-soluble vitamin that comes from the B – complex group. Egg yolks, romaine lettuce, tomatoes, carrots, and chard, have plenty of biotin in it. Increasing biotin to 300 mcg daily will promote hair growth. Iron helps the oxygen transport process as well as regulates cell growth. Iron deficiency or anemia can lead to having excessive hair loss. You can find iron in red meats, clams, poultry, white beans, spinach, and lentils apart from the supplements. Selenium can help you a lot. Selenium boosts your immune functions and reduces hair loss associated with it. Vitamin D has a very vital role in your hair growth. It is also a fat soluble vitamin and stimulates hair growth. And zinc. Zinc is an essential mineral and helps to boost immune function. Zinc will improve thyroid function that causes thin hair and thus promotes hair growth. Red meat, beans, whole grains, lobster, and crab, are rich in zinc.
Before you choose your supplements, make sure you are purchasing the right brand for you. If you cannot understand the composition of supplements, take your doctor’s help. Take the supplements in proper doses to avoid any complications.